The question is how at home you can increase your potency quickly and efficiently is relevant today. In adulthood, due to changes in the male body, more precisely with a decrease in the testosterone, a frequent occurrence of a decrease in sexual activity and a decrease in effectiveness is. Such a problem worries many representatives of the strong half. The lacticians who produce sex hormones significantly reduce their activity. The reason is often the maintenance of a wrong lifestyle, constant stressful situations, obesity, the presence of diseases, the lack of sufficient physical activity, a "chronic" lack of sleep.
Recovery techniques
In practice, special techniques were tested with which you can quickly return the potency at home and lead a rather active sex life.
Loast and press
Such a technology intends to carry out a scope with the fingers (large, index, middle) of the penis at the base in front of a date with a sluggish reaction to the lover. This method has been known for a long time. It helps to fill blood vessels with blood. Such a "tourniquet" is not removed before the fricas begin.
Exercise
In order to know how to strengthen potency at home, it is necessary to get to know the recommendations of specialists, which are mainly simple physical exercises when binding. They are necessary to increase blood flow into the genitals and increase its "resistance" and its endurance. These are:
- Fulfillment of the ordinary deep squats with return to the initial position;
- The steps when lifting each knee alternately at the right angle to the stomach. The position of the hands is on the belt. Close as with the indicative parade;
- "Keep the stone" why your hands put your hands on the belt and put your legs on the width of the shoulders. Kniebugen are not fulfilled until the stop. This position enables you to strain and relax the buttocks as far as possible.
- Lift the pelvis from the lying position and lower it again. Back back on the back. You can touch the ground;
- Make bicycle movements and lie on the back. The hands are on the waist. Bend a little knee and lift your legs. Perform a rotation with your legs;
- Training of the inner muscles of the pelvis on the back. Bend and distribute your knees slightly. Alternatively exhausting and relaxed, the muscle area of the perineum to the Kokcyx without tension in the buttocks. If the exercise is carried out correctly, pleasant warmth is poured at this point.
- Running without tearing socks from the surface is useful to increase blood flow into the pool.
Constant movement brings tangible advantages. Five, then ten minutes a day after seven days, bear fruit. The physical activity is perfectly distracted by unpleasant thoughts and increases the male power.
The right choice of love pose
The position "Man from above" largely contributes to a bloodstorm for the genitals. Therefore, the preference is better given to her. If this is impractical, the vertical position in sexual intercourse contributes equally to your successful passage. The position of the woman when she rely on her arms and knees and the man stands behind or on the knees helps to quickly strengthen the strength of the penis and increase potency. Also increases and strengthens the male libido pose, in which a woman lying on her back puts her legs on the shoulders of a man, he will turn his face to her.
Training for shade
Improvement of erection and improvement in sexual attraction to a woman special muscles are largely able to help the lethargy of the childbearing male organ. This muscle helps to control and stop the emitted electricity during emptying. The meaning of this muscle is that he:
- Offers endurance;
- Improves blood supply to organs involved in sexual intercourse;
- Contributes to the achievement of testosterone on the right level;
Such workouts offer an increase in potency and benefit everything, regardless of whether a person has a problem in bed or not. To determine the place where the muscle is, stop the current when emptying and then absorb the urination again without stopping your breath. Such training can be long, at short notice, you can behave somewhere and anywhere. They are invisible to the eyes of others.
Ticky stood
The wisdom of the ancestors was that they made a toilet and stood on the tips of the toe. It helps keep your back directly. The liquid comes out freely with a leisurely exhalation. Closed teeth as well as the tension of the abdomen and buttocks improve the performance of the kidneys and contribute to the treatment of male weakness.
Useful recommendations
The seed should be kept during sexual intercourse, avoid its very liquid end. This reluctance has a useful effect on the effectiveness, especially at a respectable age. This is not a problem for young people - it will quickly recover, and mature men "abstinence" increase the attraction and activity through the final action.
If you want to strengthen the potency with folk remedies, adhere to the following simple rules:
- Perform exercises that increase the muscles of the abdomen - this is the best indicator of sexual art;
- Pay attention to nutrition. The presence on the table with ginger, fish oil, bananas, lemons, chicken, oysters is very helpful. Do not refuse in cooked flounder and mackerel. More veal, seafood. Popular remedies that prescribe the consumption of beets, nuts, eggs and quail eggs increase the ability to make complete sexual contact.
- Massage the area near the testicles. They supply the body with the necessary energy, produce sex hormones and offer advantages during sex. The most common massage (also in sexual intercourse) is very useful;
- Go barefoot more often or set mustard. This activates the desired base points;
- It is better to give up cigarettes voluntarily, alcohol is bad assistants on this matter.
- An excellent means is a contrast shower. It is advantageous for the general tone of the body and also contributes to the performance of male organs. Pay attention to this in the morning and in the evening and feel an increase in male energy. Visiting a sauna and a bath also influences the improvement of blood flow in the genitals.
The advantages of tinctures
Tinctures of Hawthorn, oak, lemonnik - quite effective natural means to strengthen male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other plant ingredients.
Onion
Onions play an important role in referendum recipes. When treating such a disease as potency, it is recommended to use the following recipe. Finely chop the two light bulbs and let it brew for about four hours in 400 ml in a chilled boiling water. Strain and divide into four tricks during the day.
Walnuts
They are well crushed and mixed with fresh honey. The proportion is one to one. After every meal, it is enough to eat two small spots and drink milk. After a month, your potency will be pleasantly like his consistency thanks to folk medicine.
mummy
A very small amount is sufficient - 0, 16 grams detached warm water in a large spoon. Such a solution is particularly useful in the morning before eating or the evening before going to bed. You will like the results for nine days and increase the attraction to the beautiful half of humanity.
Psychological training
It is no secret that a good full vacation has a beneficial influence on mental condition and relaxation. The harmony of a person is very important for the male attraction. Keep a positive inner mood and do not allow yourself to work in negative emotions. The main thing is that you shouldn't create an aggressive mood. Change the bored city more often for vacation in nature. Avoid conflict situations with your soul mate, otherwise disputes cause mutual cooling. Let people become optimistic and strong.